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GMAT Stress

2011年10月16日

This is the time of year when many MBA candidates are struggling to get competitive GMAT (and TOEFL) scores while also spending many hours writing essays as well as working full-time jobs. It is already a definitely a difficult proposition, but many people make it even harder by putting added pressure on themselves, particularly regarding GMAT. There have been a lot of scientific studies that have shown that stress can have a negative impact on learning ability and memory, which is never a good thing when you are trying to take a test as challenging as GMAT. Certainly, stress will always be there, and in small doses it can be an effective motivator. However, when the pressure becomes too strong, it can definitely drag down your score.

The trick is to find ways to reduce your stress level. Some time-tested methods include exercising, jogging yoga, getting a massage, and taking a hot bath. But, your frame of mind is also important. For instance, instead of thinking: “I absolutely have to get a 700+ score on this test.” You should tell yourself: “I will do the very best I can and hope for the best.” Taking GMAT is not a life or death situation, so you shouldn’t treat it like it is.

A few years ago, I had a client who didn’t do so well (below 600) the first time he took GMAT. But when I asked him how he felt, he said that he was fine and that he actually enjoyed the experience. He emphasized the fact that he learned a lot and he was confident that he would do better the next time. Sure enough, he did, and he ended up getting into one of the best business schools in the world. I truly believe that his positive attitude played a key role in his ultimate success.